Inner Peace
Why saying “no” can be an act of kindness
We are living in a world where acts of kindness are at a premium. Small acts of kindness can go a long way, but how much is too much? When we think about our time and Read more…
Conflict Resolution
Defining conflict: change your meaning, change your life
What does conflict mean to you? There are so many definitions of conflict and conflict means different things to different people. In one of the first classes of my PhD journey, we were asked to Read more…
Inner Peace
I Don’t Have Time to Think…
Do you ever feel like you don’t have time to think? I met a friend for lunch a while ago, and we started the conversation with being “busy”. Busy with work, travel, never ending projects, Read more…
Inner Peace
Mindfulness and Focus: Train Your Brain
I am reading so much these days about mindfulness and living in the present moment. The pandemic has given us all an opportunity to exercise inner reflection and, at the same time, become more aware Read more…
